SOUND & VISION
An Alchemy of Sound, Self & Spirituality
“Take a music bath once or twice a week for a few sessions. You will find it is to the soul what a water bath is to the body”.
Oliver Wendell Holmes, Sr.
This Sound & Vision workshop is an uplifting journey listening to the sounds of the crystal and Tibetan bowls, as well as the power of creative visualisations, for those of you that are ready and wanting to find something ‘more’ in your life. Techniques you can use on a daily basis to put yourself back into balance and harmony and to create a deeper healing and sense of wellbeing.
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"Sound will be the medicine of the future"
Edgar Cayce
SOUND
Sound has been used since ancient times by Pythagoras, who called it ‘musical medicine’ and is now commonly acknowledged for its transformational healing powers.
As we are all unique, the sounds of the bowls will affect each person according to their mind and body’s individual needs, examples of this are found in the testimonials shown below.
“Teri’s workshops and 1-1 sessions are wonderful. She creates a safe and comfortable atmosphere that enables you to fully relax into the creative visualisations and sound baths. The workshops are fun, informative and so interesting! I came away from the workshop and sessions, feeling really calm and positive about life and with some really useful exercises that I can practise at home.”
Gemma W
"Teri is lovely and kind and her workshop is beautiful. Under Teri’s guidance I felt safe and very connected in our group, I was able to relax and follow Teri’s visualisation instructions. I felt very moved by the experience and came away feeling rejuvenated.”
Katie D
"After completing another workshop with Teri, I am so grateful for her guidance, patience and help regarding my spirit and wellbeing. Her techniques are so well balanced for those attending her workshops. I will continue to use them to forward my journey, as I know they give me a positive outlook on life. I look forward to the next one!"
Cindy B
VISION
The practice of guided meditations, including the technique of creative visualisations, allows the mind to go deeper into a more relaxed state, creating a more harmonious and positive perspective.
Meditation is one of the most powerful practices to enhance our well being, physically, mentally and emotionally.
“The benefits of meditation go beyond de-stressing the mind: meditation actually expands the mind. It gives us insight and illumination. It builds wisdom and compassion. It goes a long way towards making us the people we wish to be….”
Marianne Williamson
"Teri is a wonderful teacher who creates a safe and peaceful environment to work in, intuitively meeting the needs of those present. Under her guidance and strong foundation of knowledge, I have been able to introduce visualisation techniques into my life, which has been easy to learn and felt natural. It has enabled me to experience a calming in my life and is an incredible tool and resource that you have access to, for the rest of your life.”
Carole S
“To be in a workshop with Teri and Tian is akin to being bathed in love and healing. No gimmicks, pure wisdom and integrity. Healing through visualisation, releasing and letting go. Being surrounded by the healing power and beauty of sound healing, through the magical moving sound of Tibetan bowls. A beautiful experience. Thank you so.”
Caroline S-R
"I’d always wanted to meditate and always found it hard and quite frustrating to ‘get into the zone’ so to speak and be able to let go. The workshop with Teri was a new and completely different experience. Her calm meditative voice instantly makes you feel relaxed and in a place that I had only dreamed existed. Every session has a different effect on my body and state of mind and I feel refreshed afterwards, ready for any daily challenge that comes my way. Teri has a lovey manner, very kind and caring and is someone I feel very confident being in the presence with."
Sarah W